Toya Bessey v500m/1:00r...4 SkiErg
1,618m
Meters
8:54.3
Time
2:45.1
Pace
82
Calories
133
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,678m |
| Overall Time | 12:54.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 46 |
| Stroke Count | 416 |
| Drag Factor | 86 |
December 01, 2023 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.3 | 1,618m | 2:45.1 | 78 | 567 | 46 | 133 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 47 | 133 | |
| r: 1:00 | 20m | ||||||
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 47 | 134 | |
| r: 1:00 | 21m | ||||||
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 48 | 138 | |
| r: 1:00 | 19m | ||||||
| 0:39.3 | 118m | 2:46.5 | 76 | 560 | 43 | 128 | |
| r: 1:00 | 0m | ||||||
| r60m |
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Workout Graph
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