Toya Bessey v2:30/0:30r...8 SkiErg
3,323m
Meters
18:42.0
Time
2:48.8
Pace
167
Calories
140
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,461m |
| Overall Time | 22:42.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 46 |
| Stroke Count | 867 |
| Drag Factor | 87 |
December 02, 2023 07:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.0 | 3,323m | 2:48.8 | 73 | 550 | 46 | 140 | |
| 2:30.0 | 453m | 2:45.5 | 77 | 565 | 47 | 130 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 448m | 2:47.4 | 75 | 556 | 47 | 139 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 445m | 2:48.5 | 73 | 551 | 46 | 141 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 452m | 2:45.9 | 77 | 563 | 47 | 144 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 434m | 2:52.8 | 68 | 533 | 46 | 141 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 442m | 2:49.6 | 72 | 546 | 47 | 145 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 439m | 2:50.8 | 70 | 541 | 46 | 141 | |
| r: 0:30 | 19m | ||||||
| 1:12.0 | 209m | 2:52.2 | 68 | 535 | 43 | 141 | |
| r: 0:30 | 0m | ||||||
| r138m |
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Workout Graph
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