Toya Bessey v8:00/3:00r...4 SkiErg
3,532m
Meters
20:00.0
Time
2:49.8
Pace
180
Calories
138
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 32:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 45 |
| Stroke Count | 902 |
| Drag Factor | 84 |
December 04, 2023 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,532m | 2:49.8 | 71 | 545 | 45 | 138 | |
| 8:00.0 | 1,442m | 2:46.4 | 76 | 561 | 44 | 138 | |
| r: 3:00 | 30m | ||||||
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 45 | 136 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 47 | 141 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 47 | 139 | |
| r: 3:00 | 22m | ||||||
| r93m |
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Workout Graph
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