Toya Bessey v2:00/1:00r...7 SkiErg
3,107m
Meters
17:00.0
Time
2:44.1
Pace
159
Calories
141
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 46 |
| Stroke Count | 792 |
| Drag Factor | 84 |
December 05, 2023 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,107m | 2:44.1 | 79 | 572 | 46 | 141 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 48 | 140 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 46 | 142 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 46 | 137 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 47 | 142 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 47 | 142 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 47 | 143 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 47 | 143 | |
| r: 1:00 | 14m | ||||||
| r155m |
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Workout Graph
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