Toya Bessey v4:00/2:00r...5 SkiErg
3,701m
Meters
20:00.0
Time
2:42.1
Pace
192
Calories
150
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,797m |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 45 |
| Stroke Count | 911 |
| Drag Factor | 84 |
December 06, 2023 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,701m | 2:42.1 | 82 | 582 | 45 | 150 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 46 | 140 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 46 | 148 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 46 | 151 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 46 | 152 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 45 | 160 | |
| r: 2:00 | 15m | ||||||
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.