Toya Bessey v250m/0:45r...6 SkiErg
1,500m
Meters
7:33.5
Time
2:31.1
Pace
78
Calories
150
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,654m |
| Overall Time | 12:03.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 48 |
| Stroke Count | 365 |
| Drag Factor | 85 |
December 07, 2023 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.5 | 1,500m | 2:31.1 | 101 | 648 | 48 | 150 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 48 | 142 | |
| r: 0:45 | 23m | ||||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 48 | 150 | |
| r: 0:45 | 37m | ||||||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 48 | 150 | |
| r: 0:45 | 23m | ||||||
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 49 | 152 | |
| r: 0:45 | 31m | ||||||
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 47 | 154 | |
| r: 0:45 | 23m | ||||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 49 | 157 | |
| r: 0:45 | 17m | ||||||
| r154m |
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Workout Graph
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