Toya Bessey v4:00/1:00r...5 SkiErg
3,629m
Meters
20:00.0
Time
2:45.3
Pace
188
Calories
145
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 48 |
| Stroke Count | 964 |
| Drag Factor | 82 |
December 09, 2023 07:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,629m | 2:45.3 | 77 | 566 | 48 | 145 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 47 | 137 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 48 | 146 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 50 | 146 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 49 | 148 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 48 | 151 | |
| r: 1:00 | 13m | ||||||
| r92m |
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Workout Graph
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