Toya Bessey v5:00/2:00r...5 SkiErg
3,723m
Meters
21:00.0
Time
2:49.2
Pace
190
Calories
132
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,823m |
| Overall Time | 31:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 49 |
| Stroke Count | 1030 |
| Drag Factor | 82 |
December 11, 2023 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,723m | 2:49.2 | 72 | 548 | 49 | 132 | |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 48 | 122 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 49 | 127 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 50 | 132 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 48 | 135 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 51 | 144 | |
| r: 2:00 | 16m | ||||||
| r100m |
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Workout Graph
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