Toya Bessey v1:00/1:00r...3 SkiErg
886m
Meters
4:38.1
Time
2:36.9
Pace
45
Calories
138
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 933m |
| Overall Time | 7:38.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 51 |
| Stroke Count | 235 |
| Drag Factor | 83 |
December 13, 2023 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.1 | 886m | 2:36.9 | 91 | 611 | 51 | 138 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 54 | 138 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 52 | 141 | |
| r: 1:00 | 20m | ||||||
| 1:38.1 | 302m | 2:42.4 | 82 | 581 | 48 | 137 | |
| r: 1:00 | 0m | ||||||
| r47m |
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Workout Graph
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