Toya Bessey v2:00/1:00r...8 SkiErg
3,003m
Meters
16:00.0
Time
2:39.8
Pace
153
Calories
140
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 53 |
| Stroke Count | 857 |
| Drag Factor | 85 |
December 14, 2023 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,003m | 2:39.8 | 86 | 594 | 53 | 140 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 52 | 125 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 54 | 135 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 55 | 142 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 54 | 144 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 53 | 140 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 54 | 146 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 53 | 142 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 56 | 146 | |
| r: 1:00 | 17m | ||||||
| r152m |
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Workout Graph
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