Toya Bessey v1:00/1:00r...6 SkiErg
3,800m
Meters
21:00.0
Time
2:45.7
Pace
195
Calories
129
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 53 |
| Stroke Count | 1109 |
| Drag Factor | 86 |
December 16, 2023 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,800m | 2:45.7 | 77 | 564 | 53 | 129 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 58 | 121 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 54 | 126 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 53 | 128 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 54 | 133 | |
| r: 1:00 | 28m | ||||||
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 50 | 131 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 53 | 135 | |
| r: 1:00 | 16m | ||||||
| r145m |
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Workout Graph
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