Toya Bessey v1:00/2:00r...9 SkiErg
4,584m
Meters
25:00.0
Time
2:43.6
Pace
236
Calories
139
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 43:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 54 |
| Stroke Count | 1329 |
| Drag Factor | 95 |
December 17, 2023 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,584m | 2:43.6 | 80 | 575 | 54 | 139 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 56 | 132 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 53 | 142 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 53 | 142 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 51 | 138 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 52 | 139 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 53 | 137 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 55 | 141 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 55 | 138 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 59 | 148 | |
| r: 2:00 | 15m | ||||||
| r187m |
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Workout Graph
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