Toya Bessey v1500m/2:00r...4 SkiErg
6,000m
Meters
33:18.6
Time
2:46.5
Pace
309
Calories
143
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 41:18.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 52 |
| Stroke Count | 1734 |
| Drag Factor | 94 |
December 18, 2023 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:18.6 | 6,000m | 2:46.5 | 76 | 560 | 52 | 143 | |
| 8:29.5 | 1,500m | 2:49.8 | 71 | 545 | 51 | 130 | |
| r: 2:00 | 22m | ||||||
| 8:24.5 | 1,500m | 2:48.1 | 74 | 553 | 53 | 140 | |
| r: 2:00 | 20m | ||||||
| 8:18.2 | 1,500m | 2:46.0 | 76 | 563 | 52 | 148 | |
| r: 2:00 | 23m | ||||||
| 8:06.5 | 1,500m | 2:42.1 | 82 | 582 | 53 | 155 | |
| r: 2:00 | 18m | ||||||
| r83m |
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Workout Graph
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