Toya Bessey v750m/2:00r...5 SkiErg
3,750m
Meters
20:19.9
Time
2:42.6
Pace
194
Calories
146
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,850m |
| Overall Time | 30:19.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 53 |
| Stroke Count | 1078 |
| Drag Factor | 93 |
December 19, 2023 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.9 | 3,750m | 2:42.6 | 81 | 579 | 53 | 146 | |
| 4:04.4 | 750m | 2:42.9 | 81 | 578 | 54 | 135 | |
| r: 2:00 | 23m | ||||||
| 4:04.4 | 750m | 2:42.9 | 81 | 578 | 53 | 147 | |
| r: 2:00 | 22m | ||||||
| 4:05.2 | 750m | 2:43.4 | 80 | 575 | 53 | 149 | |
| r: 2:00 | 22m | ||||||
| 4:08.6 | 750m | 2:45.7 | 77 | 564 | 52 | 143 | |
| r: 2:00 | 16m | ||||||
| 3:57.3 | 750m | 2:38.2 | 88 | 604 | 54 | 158 | |
| r: 2:00 | 17m | ||||||
| r100m |
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Workout Graph
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