Toya Bessey v4:00/2:00r...6 SkiErg
4,282m
Meters
24:00.0
Time
2:48.1
Pace
219
Calories
128
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 36:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 52 |
| Stroke Count | 1246 |
| Drag Factor | 91 |
December 21, 2023 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,282m | 2:48.1 | 74 | 553 | 52 | 128 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 52 | 119 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 51 | 123 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 52 | 128 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 52 | 130 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 52 | 138 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 53 | 132 | |
| r: 2:00 | 14m | ||||||
| r114m |
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Workout Graph
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