Toya Bessey v1:00/1:00r...12 SkiErg
2,474m
Meters
12:00.0
Time
2:25.5
Pace
131
Calories
139
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,761m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 57 |
| Stroke Count | 684 |
| Drag Factor | 105 |
December 27, 2023 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,474m | 2:25.5 | 114 | 690 | 57 | 139 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 60 | 128 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 59 | 137 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 59 | 139 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 56 | 135 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 57 | 143 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 56 | 135 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 56 | 142 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 55 | 143 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 58 | 145 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 57 | 147 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 55 | 139 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 56 | 137 | |
| r: 1:00 | 17m | ||||||
| r287m |
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Workout Graph
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