Toya Bessey v4:00/2:00r...7 SkiErg
3,618m
Meters
19:00.0
Time
2:37.5
Pace
189
Calories
150
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 33:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 51 |
| Stroke Count | 979 |
| Drag Factor | 103 |
December 29, 2023 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,618m | 2:37.5 | 90 | 608 | 51 | 150 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 51 | 143 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 52 | 150 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 52 | 150 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 52 | 149 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 52 | 155 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 51 | 156 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 52 | 149 | |
| r: 2:00 | 15m | ||||||
| r150m |
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Workout Graph
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