Toya Bessey v1:00/1:00r...7 SkiErg
3,389m
Meters
17:30.0
Time
2:34.9
Pace
179
Calories
151
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,540m |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 52 |
| Stroke Count | 914 |
| Drag Factor | 105 |
December 30, 2023 08:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,389m | 2:34.9 | 94 | 624 | 52 | 151 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 54 | 133 | |
| r: 1:00 | 22m | ||||||
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 55 | 148 | |
| r: 1:30 | 24m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 54 | 153 | |
| r: 2:00 | 23m | ||||||
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 52 | 157 | |
| r: 2:30 | 23m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 52 | 155 | |
| r: 3:00 | 22m | ||||||
| 3:30.0 | 662m | 2:38.6 | 88 | 601 | 51 | 152 | |
| r: 3:30 | 20m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 52 | 161 | |
| r: 4:00 | 17m | ||||||
| r151m |
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Workout Graph
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