Toya Bessey v5:00/2:00r...5 SkiErg
2,850m
Meters
15:00.0
Time
2:37.8
Pace
149
Calories
144
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,954m |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 51 |
| Stroke Count | 756 |
| Drag Factor | 102 |
January 01, 2024 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,850m | 2:37.8 | 89 | 606 | 51 | 144 | |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 49 | 133 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 50 | 142 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 52 | 148 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 52 | 148 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 54 | 149 | |
| r: 2:00 | 17m | ||||||
| r104m |
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Workout Graph
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