Toya Bessey v1:00/2:00r...5 SkiErg
2,875m
Meters
15:00.0
Time
2:36.5
Pace
150
Calories
141
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,977m |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 52 |
| Stroke Count | 780 |
| Drag Factor | 101 |
January 02, 2024 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,875m | 2:36.5 | 91 | 614 | 52 | 141 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 53 | 128 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 55 | 145 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 52 | 145 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 52 | 144 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 51 | 145 | |
| r: 2:00 | 15m | ||||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.