Toya Bessey v1000m/2:00r...6 SkiErg
6,000m
Meters
32:50.3
Time
2:44.1
Pace
311
Calories
150
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 44:50.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 51 |
| Stroke Count | 1694 |
| Drag Factor | 101 |
January 03, 2024 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:50.3 | 6,000m | 2:44.1 | 79 | 572 | 51 | 150 | |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 50 | 139 | |
| r: 2:00 | 20m | ||||||
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 50 | 152 | |
| r: 2:00 | 20m | ||||||
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 50 | 153 | |
| r: 2:00 | 23m | ||||||
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 53 | 155 | |
| r: 2:00 | 23m | ||||||
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 52 | 148 | |
| r: 2:00 | 19m | ||||||
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 54 | 157 | |
| r: 2:00 | 16m | ||||||
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.