Toya Bessey v6:00/2:00r...6 SkiErg
2,868m
Meters
15:00.0
Time
2:36.9
Pace
151
Calories
154
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,998m |
| Overall Time | 27:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 55 |
| Stroke Count | 807 |
| Drag Factor | 102 |
January 04, 2024 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,868m | 2:36.9 | 91 | 611 | 55 | 154 | |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 54 | 144 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 52 | 158 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 51 | 154 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 57 | 156 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 60 | 155 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 58 | 157 | |
| r: 2:00 | 16m | ||||||
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.