Toya Bessey v6:00/1:00r...6 SkiErg
3,842m
Meters
21:00.0
Time
2:43.9
Pace
198
Calories
140
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,958m |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 52 |
| Stroke Count | 1093 |
| Drag Factor | 107 |
January 08, 2024 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,842m | 2:43.9 | 79 | 573 | 52 | 140 | |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 50 | 130 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 52 | 135 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 52 | 142 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 53 | 143 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 55 | 150 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 55 | 143 | |
| r: 1:00 | 14m | ||||||
| r116m |
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Workout Graph
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