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Toya Bessey v0:45/0:45r...20 SkiErg

3,051

Meters

15:00.0

Time

2:27.4

Pace

160

Calories

141

Heart Rate

Rest Distance447
Rest Time15:00.0
Overall Distance3,498
Overall Time30:00.0
Average Watts109
Calories Per Hour640
Stroke Rate60
Stroke Count911
Drag Factor108

January 09, 2024 06:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,051 2:27.4 109 640 60 141
0:45.0 152 2:28.0 108 640 61 126
r: 0:45 22
0:45.0 152 2:28.0 108 640 59 126
r: 0:45 24
0:45.0 153 2:27.0 110 640 59 131
r: 0:45 15
0:45.0 149 2:31.0 102 640 57 134
r: 0:45 22
0:45.0 155 2:25.1 114 640 60 140
r: 0:45 21
0:45.0 151 2:29.0 106 640 59 138
r: 0:45 23
0:45.0 156 2:24.2 117 640 59 143
r: 0:45 24
0:45.0 154 2:26.1 112 640 60 144
r: 0:45 25
0:45.0 156 2:24.2 117 640 63 145
r: 0:45 24
0:45.0 153 2:27.0 110 640 60 145
r: 0:45 20
0:45.0 154 2:26.1 112 640 63 145
r: 0:45 23
0:45.0 153 2:27.0 110 640 61 145
r: 0:45 25
0:45.0 154 2:26.1 112 640 61 150
r: 0:45 24
0:45.0 152 2:28.0 108 640 60 148
r: 0:45 25
0:45.0 152 2:28.0 108 640 61 148
r: 0:45 24
0:45.0 155 2:25.1 114 640 64 149
r: 0:45 23
0:45.0 153 2:27.0 110 640 61 146
r: 0:45 24
0:45.0 148 2:32.0 100 640 61 146
r: 0:45 23
0:45.0 150 2:30.0 104 640 63 146
r: 0:45 22
0:45.0 149 2:31.0 102 640 63 143
r: 0:45 14
r447

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Workout Graph

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