Toya Bessey v500m/1:00r...6 SkiErg
3,000m
Meters
15:23.3
Time
2:33.8
Pace
159
Calories
146
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 21:23.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 57 |
| Stroke Count | 883 |
| Drag Factor | 107 |
January 12, 2024 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.3 | 3,000m | 2:33.8 | 96 | 630 | 57 | 146 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 56 | 131 | |
| r: 1:00 | 21m | ||||||
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 56 | 143 | |
| r: 1:00 | 21m | ||||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 57 | 148 | |
| r: 1:00 | 23m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 58 | 152 | |
| r: 1:00 | 21m | ||||||
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 58 | 151 | |
| r: 1:00 | 22m | ||||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 59 | 156 | |
| r: 1:00 | 17m | ||||||
| r125m |
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Workout Graph
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