Toya Bessey v250m/0:45r...12 SkiErg
3,000m
Meters
15:07.0
Time
2:31.1
Pace
157
Calories
146
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 24:07.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 57 |
| Stroke Count | 862 |
| Drag Factor | 105 |
January 14, 2024 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,000m | 2:31.1 | 101 | 648 | 57 | 146 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 59 | 131 | |
| r: 0:45 | 25m | ||||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 57 | 135 | |
| r: 0:45 | 101m | ||||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 53 | 139 | |
| r: 0:45 | 23m | ||||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 57 | 142 | |
| r: 0:45 | 25m | ||||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 55 | 139 | |
| r: 0:45 | 25m | ||||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 56 | 147 | |
| r: 0:45 | 26m | ||||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 59 | 155 | |
| r: 0:45 | 26m | ||||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 58 | 154 | |
| r: 0:45 | 25m | ||||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 58 | 149 | |
| r: 0:45 | 24m | ||||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 56 | 153 | |
| r: 0:45 | 24m | ||||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 60 | 154 | |
| r: 0:45 | 23m | ||||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 57 | 154 | |
| r: 0:45 | 17m | ||||||
| r364m |
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Workout Graph
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