Toya Bessey v50c/2:00r...5 SkiErg
2,767m
Meters
14:08.7
Time
2:33.3
Pace
150
Calories
158
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,886m |
| Overall Time | 24:08.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 57 |
| Stroke Count | 804 |
| Drag Factor | 104 |
January 15, 2024 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.7 | 2,767m | 2:33.3 | 97 | 633 | 57 | 158 | |
| 4:59.4 | 942m | 2:38.9 | 87 | 600 | 56 | 147 | |
| r: 2:00 | 22m | ||||||
| 3:41.9 | 733m | 2:31.3 | 101 | 647 | 57 | 160 | |
| r: 2:00 | 22m | ||||||
| 2:49.7 | 554m | 2:33.1 | 97 | 635 | 57 | 162 | |
| r: 2:00 | 35m | ||||||
| 1:46.4 | 361m | 2:27.3 | 109 | 676 | 58 | 163 | |
| r: 2:00 | 23m | ||||||
| 0:51.3 | 177m | 2:24.9 | 115 | 695 | 60 | 158 | |
| r: 2:00 | 17m | ||||||
| r119m |
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Workout Graph
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