Toya Bessey v1000m/1:00r...4 SkiErg
4,000m
Meters
21:28.1
Time
2:41.0
Pace
208
Calories
156
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 25:28.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 55 |
| Stroke Count | 1196 |
| Drag Factor | 104 |
January 16, 2024 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.1 | 4,000m | 2:41.0 | 84 | 588 | 55 | 156 | |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 55 | 145 | |
| r: 1:00 | 23m | ||||||
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 56 | 157 | |
| r: 1:00 | 23m | ||||||
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 56 | 159 | |
| r: 1:00 | 20m | ||||||
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 56 | 164 | |
| r: 1:00 | 15m | ||||||
| r81m |
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Workout Graph
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