Toya Bessey v1:00/1:00r...7 SkiErg
3,094
Meters
16:00.0
Time
2:35.1
Pace
162
Calories
152
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 56 |
| Stroke Count | 898 |
| Drag Factor | 101 |
January 17, 2024 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,094 | 2:35.1 | 94 | 607 | 56 | 152 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 59 | 137 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 57 | 146 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 55 | 150 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 56 | 155 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 56 | 160 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 57 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 57 | 158 | |
| r: 1:00 | 14 | ||||||
| r137 |
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Workout Graph
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