Toya Bessey v1:00/1:00r...7 SkiErg
3,094m
Meters
16:00.0
Time
2:35.1
Pace
162
Calories
152
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 56 |
| Stroke Count | 898 |
| Drag Factor | 101 |
January 17, 2024 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,094m | 2:35.1 | 94 | 622 | 56 | 152 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 59 | 137 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 57 | 146 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 55 | 150 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 56 | 155 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 56 | 160 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 57 | 160 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 57 | 158 | |
| r: 1:00 | 14m | ||||||
| r137m |
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Workout Graph
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