Toya Bessey v1:00/1:00r...10 SkiErg
2,056m
Meters
10:00.0
Time
2:25.9
Pace
109
Calories
151
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,290m |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 58 |
| Stroke Count | 583 |
| Drag Factor | 103 |
January 18, 2024 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 58 | 151 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 57 | 133 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 57 | 142 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 59 | 142 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 59 | 150 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 56 | 151 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 57 | 156 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 58 | 157 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 59 | 160 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 60 | 161 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 61 | 164 | |
| r: 1:00 | 15m | ||||||
| r234m |
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Workout Graph
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