Toya Bessey v500m/2:00r...8 SkiErg
4,000m
Meters
20:32.8
Time
2:34.1
Pace
212
Calories
154
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 36:32.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 57 |
| Stroke Count | 1173 |
| Drag Factor | 101 |
January 22, 2024 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.8 | 4,000m | 2:34.1 | 96 | 629 | 57 | 154 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 56 | 140 | |
| r: 2:00 | 24m | ||||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 57 | 151 | |
| r: 2:00 | 22m | ||||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 57 | 153 | |
| r: 2:00 | 22m | ||||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 56 | 156 | |
| r: 2:00 | 24m | ||||||
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 57 | 157 | |
| r: 2:00 | 32m | ||||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 58 | 162 | |
| r: 2:00 | 22m | ||||||
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 59 | 159 | |
| r: 2:00 | 23m | ||||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 57 | 161 | |
| r: 2:00 | 16m | ||||||
| r185m |
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Workout Graph
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