Toya Bessey v1:00/2:00r...3 SkiErg
870m
Meters
4:37.0
Time
2:39.1
Pace
45
Calories
130
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 925m |
| Overall Time | 10:37.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 53 |
| Stroke Count | 243 |
| Drag Factor | 104 |
January 23, 2024 06:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.0 | 870m | 2:39.1 | 87 | 598 | 53 | 130 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 59 | 131 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 54 | 142 | |
| r: 2:00 | 23m | ||||||
| 1:37.0 | 283m | 2:51.3 | 70 | 539 | 48 | 119 | |
| r: 2:00 | 0m | ||||||
| r55m |
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Workout Graph
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