Toya Bessey v1:00/1:00r...7 SkiErg
2,081m
Meters
10:00.0
Time
2:24.1
Pace
112
Calories
160
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,238m |
| Overall Time | 17:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 59 |
| Stroke Count | 587 |
| Drag Factor | 104 |
January 25, 2024 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 59 | 160 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 61 | 144 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 57 | 159 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 57 | 154 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 59 | 166 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 60 | 164 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 59 | 168 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 60 | 167 | |
| r: 1:00 | 16m | ||||||
| r157m |
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Workout Graph
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