Toya Bessey v10c/1:00r...6 SkiErg
3,874m
Meters
19:45.9
Time
2:33.0
Pace
210
Calories
151
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 25:45.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 57 |
| Stroke Count | 1135 |
| Drag Factor | 103 |
January 30, 2024 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.9 | 3,874m | 2:33.0 | 98 | 635 | 57 | 151 | |
| 0:56.5 | 183m | 2:34.3 | 95 | 627 | 57 | 124 | |
| r: 1:00 | 24m | ||||||
| 1:50.1 | 365m | 2:30.8 | 102 | 651 | 57 | 140 | |
| r: 1:00 | 23m | ||||||
| 2:46.6 | 551m | 2:31.1 | 101 | 648 | 57 | 150 | |
| r: 1:00 | 21m | ||||||
| 3:43.2 | 735m | 2:31.8 | 100 | 644 | 57 | 160 | |
| r: 1:00 | 21m | ||||||
| 4:46.2 | 928m | 2:34.2 | 95 | 628 | 58 | 162 | |
| r: 1:00 | 32m | ||||||
| 5:43.3 | 1,113m | 2:34.2 | 95 | 628 | 58 | 170 | |
| r: 1:00 | 18m | ||||||
| r139m |
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Workout Graph
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