Toya Bessey v1:00/1:00r...7 SkiErg
3,375m
Meters
17:30.0
Time
2:35.5
Pace
177
Calories
150
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,521m |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 58 |
| Stroke Count | 1027 |
| Drag Factor | 104 |
February 03, 2024 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,375m | 2:35.5 | 93 | 620 | 58 | 150 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 59 | 133 | |
| r: 1:00 | 22m | ||||||
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 58 | 139 | |
| r: 1:30 | 23m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 60 | 150 | |
| r: 2:00 | 23m | ||||||
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 58 | 155 | |
| r: 2:30 | 24m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 59 | 154 | |
| r: 3:00 | 17m | ||||||
| 3:30.0 | 669m | 2:36.9 | 91 | 611 | 57 | 159 | |
| r: 3:30 | 23m | ||||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 59 | 161 | |
| r: 4:00 | 14m | ||||||
| r146m |
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Workout Graph
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