Toya Bessey v2:00/2:00r...5 SkiErg
2,695m
Meters
14:00.0
Time
2:35.8
Pace
142
Calories
143
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,797m |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 56 |
| Stroke Count | 781 |
| Drag Factor | 104 |
February 05, 2024 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,695m | 2:35.8 | 92 | 618 | 56 | 143 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 58 | 139 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 57 | 145 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 55 | 146 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 55 | 147 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 56 | 142 | |
| r: 2:00 | 17m | ||||||
| r102m |
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Workout Graph
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