Toya Bessey v4:00/1:00r...5 SkiErg
3,694m
Meters
20:00.0
Time
2:42.4
Pace
191
Calories
139
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 55 |
| Stroke Count | 1105 |
| Drag Factor | 102 |
February 06, 2024 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,694m | 2:42.4 | 82 | 581 | 55 | 139 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 54 | 132 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 55 | 140 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 54 | 140 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 56 | 141 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 57 | 146 | |
| r: 1:00 | 13m | ||||||
| r98m |
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Workout Graph
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