Toya Bessey v1:00/2:00r...5 SkiErg
2,486m
Meters
13:00.0
Time
2:36.8
Pace
130
Calories
144
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 59 |
| Stroke Count | 764 |
| Drag Factor | 102 |
February 14, 2024 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,486m | 2:36.8 | 91 | 611 | 59 | 144 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 59 | 130 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 59 | 141 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 58 | 149 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 60 | 154 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 62 | 147 | |
| r: 2:00 | 15m | ||||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.