Toya Bessey v1:00/1:00r...12 SkiErg
2,451m
Meters
12:00.0
Time
2:26.8
Pace
132
Calories
150
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 60 |
| Stroke Count | 728 |
| Drag Factor | 103 |
February 15, 2024 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,451m | 2:26.8 | 110 | 680 | 60 | 150 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 62 | 135 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 61 | 141 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 58 | 143 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 59 | 147 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 61 | 150 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 59 | 152 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 59 | 157 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 60 | 155 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 63 | 155 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 62 | 157 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 61 | 159 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 63 | 159 | |
| r: 1:00 | 17m | ||||||
| r269m |
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Workout Graph
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