Toya Bessey v1000m/3:00r...3 SkiErg
3,000m
Meters
16:19.5
Time
2:43.2
Pace
155
Calories
143
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 25:19.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 56 |
| Stroke Count | 920 |
| Drag Factor | 106 |
February 19, 2024 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.5 | 3,000m | 2:43.2 | 80 | 576 | 56 | 143 | |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 54 | 135 | |
| r: 3:00 | 21m | ||||||
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 57 | 146 | |
| r: 3:00 | 20m | ||||||
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 58 | 148 | |
| r: 3:00 | 15m | ||||||
| r56m |
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Workout Graph
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