Toya Bessey v2:00/1:00r...8 SkiErg
3,008m
Meters
16:00.0
Time
2:39.5
Pace
154
Calories
155
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 54 |
| Stroke Count | 868 |
| Drag Factor | 92 |
March 18, 2024 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,008m | 2:39.5 | 86 | 596 | 54 | 155 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 56 | 154 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 56 | 156 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 54 | 156 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 54 | 159 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 54 | 153 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 53 | 159 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 54 | 157 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 55 | 151 | |
| r: 1:00 | 14m | ||||||
| r156m |
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Workout Graph
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