Toya Bessey v4:00/2:00r...6 SkiErg
4,398m
Meters
24:00.0
Time
2:43.7
Pace
227
Calories
154
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 36:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 56 |
| Stroke Count | 1357 |
| Drag Factor | 88 |
March 27, 2024 06:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,398m | 2:43.7 | 80 | 574 | 56 | 154 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 56 | 146 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 57 | 152 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 57 | 156 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 56 | 152 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 57 | 157 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 58 | 162 | |
| r: 2:00 | 14m | ||||||
| r136m |
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Workout Graph
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