Toya Bessey v3:00/2:00r...6 SkiErg
3,290m
Meters
18:00.0
Time
2:44.1
Pace
168
Calories
145
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,412m |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 56 |
| Stroke Count | 1021 |
| Drag Factor | 88 |
March 28, 2024 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,290m | 2:44.1 | 79 | 572 | 56 | 145 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 55 | 138 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 56 | 146 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 58 | 152 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 56 | 148 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 57 | 146 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 58 | 144 | |
| r: 2:00 | 12m | ||||||
| r122m |
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Workout Graph
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