Toya Bessey v6:00/2:00r...6 SkiErg
2,821m
Meters
15:00.0
Time
2:39.5
Pace
145
Calories
143
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,944m |
| Overall Time | 27:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 60 |
| Stroke Count | 877 |
| Drag Factor | 88 |
April 05, 2024 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,821m | 2:39.5 | 86 | 596 | 60 | 143 | |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 56 | 143 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 58 | 146 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 60 | 149 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 63 | 140 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 61 | 144 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 62 | 140 | |
| r: 2:00 | 15m | ||||||
| r123m |
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Workout Graph
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