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Toya Bessey v0:45/0:45r...20 SkiErg

2,940m

Meters

15:00.0

Time

2:33.0

Pace

148

Calories

146

Heart Rate

Rest Distance449m
Rest Time15:00.0
Overall Distance3,389m
Overall Time30:00.0
Average Watts98
Calories Per Hour635
Stroke Rate59
Stroke Count894
Drag Factor94

April 22, 2024 08:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,940m 2:33.0 98 635 59 146
0:45.0 150m 2:30.0 104 656 59 128
r: 0:45 22m
0:45.0 149m 2:31.0 102 649 57 129
r: 0:45 23m
0:45.0 147m 2:33.0 98 635 53 134
r: 0:45 22m
0:45.0 146m 2:34.1 96 629 55 134
r: 0:45 22m
0:45.0 146m 2:34.1 96 629 57 140
r: 0:45 20m
0:45.0 145m 2:35.1 94 622 57 140
r: 0:45 21m
0:45.0 146m 2:34.1 96 629 59 145
r: 0:45 28m
0:45.0 147m 2:33.0 98 635 60 146
r: 0:45 22m
0:45.0 148m 2:32.0 100 642 63 149
r: 0:45 31m
0:45.0 146m 2:34.1 96 629 63 149
r: 0:45 19m
0:45.0 144m 2:36.2 92 615 60 149
r: 0:45 21m
0:45.0 144m 2:36.2 92 615 61 147
r: 0:45 22m
0:45.0 148m 2:32.0 100 642 59 151
r: 0:45 22m
0:45.0 148m 2:32.0 100 642 61 151
r: 0:45 22m
0:45.0 147m 2:33.0 98 635 60 153
r: 0:45 18m
0:45.0 148m 2:32.0 100 642 61 152
r: 0:45 33m
0:45.0 149m 2:31.0 102 649 61 155
r: 0:45 22m
0:45.0 146m 2:34.1 96 629 61 154
r: 0:45 21m
0:45.0 145m 2:35.1 94 622 63 153
r: 0:45 23m
0:45.0 151m 2:29.0 106 664 61 161
r: 0:45 15m
r449m

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Workout Graph

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