Toya Bessey v8:00/3:00r...4 SkiErg
3,472m
Meters
20:00.0
Time
2:52.8
Pace
176
Calories
140
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 32:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 51 |
| Stroke Count | 1004 |
| Drag Factor | 91 |
June 03, 2024 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,472m | 2:52.8 | 68 | 533 | 51 | 140 | |
| 8:00.0 | 1,368m | 2:55.4 | 65 | 523 | 49 | 135 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,034m | 2:54.0 | 66 | 528 | 50 | 142 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 52 | 142 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 54 | 141 | |
| r: 3:00 | 15m | ||||||
| r70m |
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Workout Graph
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