Toya Bessey v250m/0:45r...2 SkiErg
500m
Meters
3:14.2
Time
3:14.2
Pace
26
Calories
124
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 556m |
| Overall Time | 4:44.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 43 |
| Stroke Count | 135 |
| Drag Factor | 90 |
July 22, 2024 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:14.2 | 500m | 3:14.2 | 48 | 464 | 43 | 124 | |
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 50 | 119 | |
| r: 0:45 | 25m | ||||||
| 1:55.6 | 250m | 3:51.2 | 28 | 397 | 36 | 130 | |
| r: 0:45 | 31m | ||||||
| r56m |
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Workout Graph
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