Toya Bessey v1:00/1:00r...3 SkiErg
968m
Meters
5:27.3
Time
2:49.0
Pace
49
Calories
134
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,007m |
| Overall Time | 8:27.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 50 |
| Stroke Count | 272 |
| Drag Factor | 90 |
August 14, 2024 05:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.3 | 968m | 2:49.0 | 72 | 549 | 50 | 134 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 49 | 122 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 51 | 141 | |
| r: 1:00 | 19m | ||||||
| 2:27.3 | 433m | 2:50.0 | 71 | 544 | 50 | 141 | |
| r: 1:00 | 0m | ||||||
| r39m |
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Workout Graph
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