Toya Bessey v1:00/1:00r...5 SkiErg
973m
Meters
5:00.0
Time
2:34.1
Pace
50
Calories
138
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,086m |
| Overall Time | 10:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 55 |
| Stroke Count | 278 |
| Drag Factor | 92 |
August 19, 2024 05:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 55 | 138 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 57 | 123 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 56 | 134 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 56 | 141 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 55 | 144 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 54 | 150 | |
| r: 1:00 | 18m | ||||||
| r113m |
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Workout Graph
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