Toya Bessey v2:00/1:00r...6 SkiErg
2,175m
Meters
12:00.0
Time
2:45.5
Pace
110
Calories
150
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,316m |
| Overall Time | 18:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 54 |
| Stroke Count | 656 |
| Drag Factor | 91 |
August 27, 2024 05:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,175m | 2:45.5 | 77 | 565 | 54 | 150 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 55 | 134 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 54 | 148 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 55 | 154 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 55 | 156 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 56 | 156 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 54 | 154 | |
| r: 1:00 | 26m | ||||||
| r141m |
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Workout Graph
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